DAS GERSTL Family Retreat weekly programme

Adventurous holidays
by Lake Resia

Sample weekly programme

The programmes listed below are ONLY EXAMPLES to give you a better idea of what you will experience on holiday with us.

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 a.m. Guided winter hike for families – Melager Alm/Malga Melager Guided winter hike for families – Rescher Alm / Malga di Resia Guided winter hike for families – Maseben
11:00 a.m.
- 12:00 a.m.
Kids / Family infusion Kids / Family infusion
3:00 p.m.
- 4:00 p.m.
Full-body workout Pilates Functional training at the gym Tabata Theraband training
4:30 p.m.
- 4:45 p.m.
Relax infusion Relax infusion Relax infusion Relax infusion Relax infusion Relax infusion Relax infusion
17:30 Uhr
- 17:45 Uhr
Themed infusion Themed infusion Themed infusion Themed infusion Themed infusion Themed infusion Themed infusion
8:30 p.m.
- 8:45 p.m.
Late Night Sauna - Relaxation Infusion Late Night Sauna - Relaxation Infusion
9:30 p.m.
- 9:45 p.m.
Late Night Sauna - Themed Infusion Late Night Sauna - Themed Infusion
Monday
4:30 p.m.
- 4:45 p.m.

Relax infusion

17:30 Uhr
- 17:45 Uhr

Themed infusion

8:30 p.m.
- 8:45 p.m.

Late Night Sauna - Relaxation Infusion

9:30 p.m.
- 9:45 p.m.

Late Night Sauna - Themed Infusion

Tuesday
9:30 a.m.

Guided winter hike for families – Melager Alm/Malga Melager

11:00 a.m.
- 12:00 a.m.

Kids / Family infusion

3:00 p.m.
- 4:00 p.m.

Full-body workout

4:30 p.m.
- 4:45 p.m.

Relax infusion

17:30 Uhr
- 17:45 Uhr

Themed infusion

Wednesday
3:00 p.m.
- 4:00 p.m.

Pilates

4:30 p.m.
- 4:45 p.m.

Relax infusion

17:30 Uhr
- 17:45 Uhr

Themed infusion

Thursday
9:30 a.m.

Guided winter hike for families – Rescher Alm / Malga di Resia

11:00 a.m.
- 12:00 a.m.

Kids / Family infusion

3:00 p.m.
- 4:00 p.m.

Functional training at the gym

4:30 p.m.
- 4:45 p.m.

Relax infusion

17:30 Uhr
- 17:45 Uhr

Themed infusion

8:30 p.m.
- 8:45 p.m.

Late Night Sauna - Relaxation Infusion

9:30 p.m.
- 9:45 p.m.

Late Night Sauna - Themed Infusion

Friday
9:30 a.m.

Guided winter hike for families – Maseben

4:30 p.m.
- 4:45 p.m.

Relax infusion

17:30 Uhr
- 17:45 Uhr

Themed infusion

Saturday
3:00 p.m.
- 4:00 p.m.

Tabata

4:30 p.m.
- 4:45 p.m.

Relax infusion

17:30 Uhr
- 17:45 Uhr

Themed infusion

Sunday
3:00 p.m.
- 4:00 p.m.

Theraband training

4:30 p.m.
- 4:45 p.m.

Relax infusion

17:30 Uhr
- 17:45 Uhr

Themed infusion

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 a.m. Sunrise hike
6:00 a.m. Morning power walk
9:30 a.m. Guided family hike or bike tour Guided R30 family hike or bike tour Guided family hike Guided bike tour – to our “DAS GERSTL Alpine Retreat”
10:00 a.m.
- 12:00 a.m.
Bike training for minis & maxis

Swimming lessons for kids

Family sauna session
Bike training for minis & maxis Swimming lessons for kids

Family sauna session
3:00 p.m.
- 4:00 p.m.
Stretching in the Energy Room Pilates in the Energy Room Functional training in the gym Tabata in the Energy Room
4:00 p.m.
- 5:00 p.m.
Yoga in the Energy Room Yoga in the Energy Room
4:30 p.m.
– 4:45 p.m.
Relax infusion Relax infusion Relax infusion Relax infusion Relax infusion Relax infusion
5:30 p.m.
- 5:45 p.m.
Themed infusion Themed infusion Themed infusion Themed infusion Themed infusion Themed infusion Themed infusion
until 10:30 p.m. Late Night Sauna (without Infusion) Late Night Sauna (without Infusion)
Monday
9:30 a.m.

Guided family hike or bike tour

3:00 p.m.
- 4:00 p.m.

Stretching in the Energy Room

4:00 p.m.
- 5:00 p.m.

Yoga in the Energy Room

4:30 p.m.
– 4:45 p.m.

Relax infusion

5:30 p.m.
- 5:45 p.m.

Themed infusion

Tuesday
6:00 a.m.

Morning power walk

10:00 a.m.
- 12:00 a.m.

Bike training for minis & maxis

 

Swimming lessons for kids

 

Family sauna session

4:30 p.m.
– 4:45 p.m.

Relax infusion

5:30 p.m.
- 5:45 p.m.

Themed infusion

until 10:30 p.m.

Late Night Sauna (without Infusion)

Wednesday
9:30 a.m.

Guided R30 family hike or bike tour

3:00 p.m.
- 4:00 p.m.

Pilates in the Energy Room

4:30 p.m.
– 4:45 p.m.

Relax infusion

5:30 p.m.
- 5:45 p.m.

Themed infusion

Thursday
5:00 a.m.

Sunrise hike

9:30 a.m.

Guided family hike

10:00 a.m.
- 12:00 a.m.

Bike training for minis & maxis

3:00 p.m.
- 4:00 p.m.

Functional training in the gym

4:30 p.m.
– 4:45 p.m.

Relax infusion

5:30 p.m.
- 5:45 p.m.

Themed infusion

Friday
9:30 a.m.

Guided bike tour – to our “DAS GERSTL Alpine Retreat”

4:00 p.m.
- 5:00 p.m.

Yoga in the Energy Room

5:30 p.m.
- 5:45 p.m.

Themed infusion

Saturday
10:00 a.m.
- 12:00 a.m.

Swimming lessons for kids

 

Family sauna session

3:00 p.m.
- 4:00 p.m.

Tabata in the Energy Room

4:30 p.m.
– 4:45 p.m.

Relax infusion

5:30 p.m.
- 5:45 p.m.

Themed infusion

until 10:30 p.m.

Late Night Sauna (without Infusion)

Sunday
4:30 p.m.
– 4:45 p.m.

Relax infusion

5:30 p.m.
- 5:45 p.m.

Themed infusion

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