DAS GERSTL Family Retreat weekly programme
Adventurous holidays
by Lake Resia
Sample weekly programme
The programmes listed below are ONLY EXAMPLES to give you a better idea of what you will experience on holiday with us.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 9:30 a.m. | Guided winter hike for families – Melager Alm/Malga Melager | Guided winter hike for families – Rescher Alm / Malga di Resia | Guided winter hike for families – Maseben | ||||
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11:00 a.m. - 12:00 a.m. |
Kids / Family infusion | Kids / Family infusion | |||||
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3:00 p.m. - 4:00 p.m. |
Full-body workout | Pilates | Functional training at the gym | Tabata | Theraband training | ||
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4:30 p.m. - 4:45 p.m. |
Relax infusion | Relax infusion | Relax infusion | Relax infusion | Relax infusion | Relax infusion | Relax infusion |
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17:30 Uhr - 17:45 Uhr |
Themed infusion | Themed infusion | Themed infusion | Themed infusion | Themed infusion | Themed infusion | Themed infusion |
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8:30 p.m. - 8:45 p.m. |
Late Night Sauna - Relaxation Infusion | Late Night Sauna - Relaxation Infusion | |||||
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9:30 p.m. - 9:45 p.m. |
Late Night Sauna - Themed Infusion | Late Night Sauna - Themed Infusion |
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:00 a.m. | Sunrise hike | ||||||
| 6:00 a.m. | Morning power walk | ||||||
| 9:30 a.m. | Guided family hike – Rojen / Roia circular hike | Family Biketour – Brugger Alm / Malga Brugger | Guided family hike – Zipf Zapf adventure trail | Family bike tour – to our “DAS GERSTL Alpine Retreat” | |||
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10:00 a.m. - 11:00 a.m. |
Bike training for minis & maxis | Bike training for minis & maxis | |||||
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11:00 a.m. - 12:00 p.m. |
Kids / Family Infusion | Bike training for minis & maxis | Kids / Family Infusion | Bike training for minis & maxis | |||
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3:00 p.m. - 4:00 p.m. |
Back fitness | Full-body workout | Yin Yoga | Functional training at the gym | Pilates | Tabata | Theraband Training |
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4:00 p.m. – 4:45 p.m. |
Relax infusion | Relax infusion | Relax infusion | Relax infusion | Relax infusion | Relax infusion | Relax infusion |
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5:30 p.m. - 5:45 p.m. |
Themed infusion | Themed infusion | Themed infusion | Themed infusion | Themed infusion | Themed infusion | Themed infusion |
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8:30 p.m. - 8:45 p.m. |
Late Night Sauna - Relaxation Infusion | ||||||
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9:30 p.m. - 9:45 p.m. |
Late Night Sauna - Themed Infusion |
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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