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DEENIT

DAS GERSTL Family Retreat weekly programme

Adventurous holidays
by Lake Resia

Sample weekly programme

The programmes listed below are ONLY EXAMPLES to give you a better idea of what you will experience on holiday with us.

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 a.m. Winter morning walk
08:15 a.m. Guided skiing
09:30 | 10:30 | 11:30 a.m. Swimming lessons
09:30 a.m. Supervised cold therapy Supervised cold therapy Supervised cold therapy
10:00 a.m. Guided winter hike for families Guided winter hike for families
10:00 a.m. Kids / Family infusion Kids / Family infusion
11:00 a.m. Morning Infusion for Adults Morning Infusion for Adults
2:00 p.m.
- 3:00 p.m. 		Parent & Baby Yoga /
Kids’ Yoga 		Parent & Baby Yoga /
Kids’ Yoga
3:00 p.m.
- 4:00 p.m. 		Yoga - Slow Flow Full-body workout Power Circuit Training Vinyasa Yoga Mobility Training
4:30 p.m.
- 4:45 p.m. 		Relax infusion Relax infusion Relax infusion Relax infusion Relax infusion Relax infusion Relax infusion
05:30 p.m.
- 05:45 p.m. 		Themed infusion Themed infusion Themed infusion Themed infusion Themed infusion Themed infusion Themed infusion
8:45 p.m.
- 9:00 p.m. 		Late Night Sauna - Relaxation Infusion
09:45 p.m.
- 10:00 p.m. 		Late Night Sauna - Themed Infusion
Monday
09:30 a.m.

Supervised cold therapy
10:00 a.m.

Guided winter hike for families
11:00 a.m.

Morning Infusion for Adults
2:00 p.m.
- 3:00 p.m.

Parent & Baby Yoga /

Kids’ Yoga
3:00 p.m.
- 4:00 p.m.

Yoga - Slow Flow
4:30 p.m.
- 4:45 p.m.

Relax infusion
05:30 p.m.
- 05:45 p.m.

Themed infusion
Tuesday
07:00 a.m.

Winter morning walk
10:00 a.m.

Kids / Family infusion
3:00 p.m.
- 4:00 p.m.

Full-body workout
4:30 p.m.
- 4:45 p.m.

Relax infusion
05:30 p.m.
- 05:45 p.m.

Themed infusion
8:45 p.m.
- 9:00 p.m.

Late Night Sauna - Relaxation Infusion
09:45 p.m.
- 10:00 p.m.

Late Night Sauna - Themed Infusion
Wednesday
08:15 a.m.

Guided skiing
09:30 | 10:30 | 11:30 a.m.

Swimming lessons
4:30 p.m.
- 4:45 p.m.

Relax infusion
05:30 p.m.
- 05:45 p.m.

Themed infusion
Thursday
09:30 a.m.

Supervised cold therapy
10:00 a.m.

Guided winter hike for families
10:00 a.m.

Kids / Family infusion
3:00 p.m.
- 4:00 p.m.

Power Circuit Training
4:30 p.m.
- 4:45 p.m.

Relax infusion
05:30 p.m.
- 05:45 p.m.

Themed infusion
Friday
2:00 p.m.
- 3:00 p.m.

Parent & Baby Yoga /

Kids’ Yoga
3:00 p.m.
- 4:00 p.m.

Vinyasa Yoga
4:30 p.m.
- 4:45 p.m.

Relax infusion
05:30 p.m.
- 05:45 p.m.

Themed infusion
Saturday
4:30 p.m.
- 4:45 p.m.

Relax infusion
05:30 p.m.
- 05:45 p.m.

Themed infusion
Sunday
09:30 a.m.

Supervised cold therapy
11:00 a.m.

Morning Infusion for Adults
3:00 p.m.
- 4:00 p.m.

Mobility Training
4:30 p.m.
- 4:45 p.m.

Relax infusion
05:30 p.m.
- 05:45 p.m.

Themed infusion
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 a.m. Sunrise hike
6:00 a.m. Morning power walk
9:30 a.m. Guided family hike or bike tour Guided R30 family hike or bike tour Guided family hike Guided bike tour – to our “DAS GERSTL Alpine Retreat”
10:00 a.m.
- 12:00 a.m. 		Bike training for minis & maxis

Swimming lessons for kids

Family sauna session 		Bike training for minis & maxis Swimming lessons for kids

Family sauna session
3:00 p.m.
- 4:00 p.m. 		Stretching in the Energy Room Pilates in the Energy Room Functional training in the gym Tabata in the Energy Room
4:00 p.m.
- 5:00 p.m. 		Yoga in the Energy Room Yoga in the Energy Room
4:30 p.m.
– 4:45 p.m. 		Relax infusion Relax infusion Relax infusion Relax infusion Relax infusion Relax infusion
5:30 p.m.
- 5:45 p.m. 		Themed infusion Themed infusion Themed infusion Themed infusion Themed infusion Themed infusion Themed infusion
until 10:30 p.m. Late Night Sauna (without Infusion) Late Night Sauna (without Infusion)
Monday
9:30 a.m.

Guided family hike or bike tour
3:00 p.m.
- 4:00 p.m.

Stretching in the Energy Room
4:00 p.m.
- 5:00 p.m.

Yoga in the Energy Room
4:30 p.m.
– 4:45 p.m.

Relax infusion
5:30 p.m.
- 5:45 p.m.

Themed infusion
Tuesday
6:00 a.m.

Morning power walk
10:00 a.m.
- 12:00 a.m.

Bike training for minis & maxis

 

Swimming lessons for kids

 

Family sauna session
4:30 p.m.
– 4:45 p.m.

Relax infusion
5:30 p.m.
- 5:45 p.m.

Themed infusion
until 10:30 p.m.

Late Night Sauna (without Infusion)
Wednesday
9:30 a.m.

Guided R30 family hike or bike tour
3:00 p.m.
- 4:00 p.m.

Pilates in the Energy Room
4:30 p.m.
– 4:45 p.m.

Relax infusion
5:30 p.m.
- 5:45 p.m.

Themed infusion
Thursday
5:00 a.m.

Sunrise hike
9:30 a.m.

Guided family hike
10:00 a.m.
- 12:00 a.m.

Bike training for minis & maxis
3:00 p.m.
- 4:00 p.m.

Functional training in the gym
4:30 p.m.
– 4:45 p.m.

Relax infusion
5:30 p.m.
- 5:45 p.m.

Themed infusion
Friday
9:30 a.m.

Guided bike tour – to our “DAS GERSTL Alpine Retreat”
4:00 p.m.
- 5:00 p.m.

Yoga in the Energy Room
5:30 p.m.
- 5:45 p.m.

Themed infusion
Saturday
10:00 a.m.
- 12:00 a.m.

Swimming lessons for kids

 

Family sauna session
3:00 p.m.
- 4:00 p.m.

Tabata in the Energy Room
4:30 p.m.
– 4:45 p.m.

Relax infusion
5:30 p.m.
- 5:45 p.m.

Themed infusion
until 10:30 p.m.

Late Night Sauna (without Infusion)
Sunday
4:30 p.m.
– 4:45 p.m.

Relax infusion
5:30 p.m.
- 5:45 p.m.

Themed infusion
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