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DAS GERSTL Family Retreat weekly programme

Adventurous holidays
by Lake Resia

Sample weekly programme

The programmes listed below are ONLY EXAMPLES to give you a better idea of what you will experience on holiday with us.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:30 a.m.		Guided winter hike for families – Melager Alm/Malga Melager		Guided winter hike for families – Rescher Alm / Malga di Resia	Guided winter hike for families – Maseben
11:00 a.m. - 12:00 a.m.		Kids / Family infusion		Kids / Family infusion
3:00 p.m. - 4:00 p.m.		Full-body workout	Pilates	Functional training at the gym		Tabata	Theraband training
4:30 p.m. - 4:45 p.m.	Relax infusion	Relax infusion	Relax infusion	Relax infusion	Relax infusion	Relax infusion	Relax infusion
17:30 Uhr - 17:45 Uhr	Themed infusion	Themed infusion	Themed infusion	Themed infusion	Themed infusion	Themed infusion	Themed infusion
8:30 p.m. - 8:45 p.m.	Late Night Sauna - Relaxation Infusion			Late Night Sauna - Relaxation Infusion
9:30 p.m. - 9:45 p.m.	Late Night Sauna - Themed Infusion			Late Night Sauna - Themed Infusion

Monday

4:30 p.m. - 4:45 p.m.	Relax infusion
17:30 Uhr - 17:45 Uhr	Themed infusion
8:30 p.m. - 8:45 p.m.	Late Night Sauna - Relaxation Infusion
9:30 p.m. - 9:45 p.m.	Late Night Sauna - Themed Infusion

Tuesday

9:30 a.m.	Guided winter hike for families – Melager Alm/Malga Melager
11:00 a.m. - 12:00 a.m.	Kids / Family infusion
3:00 p.m. - 4:00 p.m.	Full-body workout
4:30 p.m. - 4:45 p.m.	Relax infusion
17:30 Uhr - 17:45 Uhr	Themed infusion

Wednesday

3:00 p.m. - 4:00 p.m.	Pilates
4:30 p.m. - 4:45 p.m.	Relax infusion
17:30 Uhr - 17:45 Uhr	Themed infusion

Thursday

9:30 a.m.	Guided winter hike for families – Rescher Alm / Malga di Resia
11:00 a.m. - 12:00 a.m.	Kids / Family infusion
3:00 p.m. - 4:00 p.m.	Functional training at the gym
4:30 p.m. - 4:45 p.m.	Relax infusion
17:30 Uhr - 17:45 Uhr	Themed infusion
8:30 p.m. - 8:45 p.m.	Late Night Sauna - Relaxation Infusion
9:30 p.m. - 9:45 p.m.	Late Night Sauna - Themed Infusion

Friday

9:30 a.m.	Guided winter hike for families – Maseben
4:30 p.m. - 4:45 p.m.	Relax infusion
17:30 Uhr - 17:45 Uhr	Themed infusion

Saturday

3:00 p.m. - 4:00 p.m.	Tabata
4:30 p.m. - 4:45 p.m.	Relax infusion
17:30 Uhr - 17:45 Uhr	Themed infusion

Sunday

3:00 p.m. - 4:00 p.m.	Theraband training
4:30 p.m. - 4:45 p.m.	Relax infusion
17:30 Uhr - 17:45 Uhr	Themed infusion

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 a.m.				Sunrise hike
6:00 a.m.		Morning power walk
9:30 a.m.	Guided family hike – Rojen / Roia circular hike			Family Biketour – Brugger Alm / Malga Brugger	Guided family hike – Zipf Zapf adventure trail	Family bike tour – to our “DAS GERSTL Alpine Retreat”
10:00 a.m. - 11:00 a.m.			Bike training for minis & maxis		Bike training for minis & maxis
11:00 a.m. - 12:00 p.m.		Kids / Family Infusion	Bike training for minis & maxis	Kids / Family Infusion	Bike training for minis & maxis
3:00 p.m. - 4:00 p.m.	Back fitness	Full-body workout	Yin Yoga	Functional training at the gym	Pilates	Tabata	Theraband Training
4:00 p.m. – 4:45 p.m.	Relax infusion	Relax infusion	Relax infusion	Relax infusion	Relax infusion	Relax infusion	Relax infusion
5:30 p.m. - 5:45 p.m.	Themed infusion	Themed infusion	Themed infusion	Themed infusion	Themed infusion	Themed infusion	Themed infusion
8:30 p.m. - 8:45 p.m.	Late Night Sauna - Relaxation Infusion
9:30 p.m. - 9:45 p.m.	Late Night Sauna - Themed Infusion

Monday

9:30 a.m.	Guided family hike – Rojen / Roia circular hike
3:00 p.m. - 4:00 p.m.	Back fitness
4:00 p.m. – 4:45 p.m.	Relax infusion
5:30 p.m. - 5:45 p.m.	Themed infusion
8:30 p.m. - 8:45 p.m.	Late Night Sauna - Relaxation Infusion
9:30 p.m. - 9:45 p.m.	Late Night Sauna - Themed Infusion

Tuesday

6:00 a.m.	Morning power walk
11:00 a.m. - 12:00 p.m.	Kids / Family Infusion
3:00 p.m. - 4:00 p.m.	Full-body workout
4:00 p.m. – 4:45 p.m.	Relax infusion
5:30 p.m. - 5:45 p.m.	Themed infusion

Wednesday

10:00 a.m. - 11:00 a.m.	Bike training for minis & maxis
11:00 a.m. - 12:00 p.m.	Bike training for minis & maxis
3:00 p.m. - 4:00 p.m.	Yin Yoga
4:00 p.m. – 4:45 p.m.	Relax infusion
5:30 p.m. - 5:45 p.m.	Themed infusion

Thursday

5:00 a.m.	Sunrise hike
9:30 a.m.	Family Biketour – Brugger Alm / Malga Brugger
11:00 a.m. - 12:00 p.m.	Kids / Family Infusion
3:00 p.m. - 4:00 p.m.	Functional training at the gym
4:00 p.m. – 4:45 p.m.	Relax infusion
5:30 p.m. - 5:45 p.m.	Themed infusion

Friday

9:30 a.m.	Guided family hike – Zipf Zapf adventure trail
10:00 a.m. - 11:00 a.m.	Bike training for minis & maxis
11:00 a.m. - 12:00 p.m.	Bike training for minis & maxis
3:00 p.m. - 4:00 p.m.	Pilates
4:00 p.m. – 4:45 p.m.	Relax infusion
5:30 p.m. - 5:45 p.m.	Themed infusion

Saturday

9:30 a.m.	Family bike tour – to our “DAS GERSTL Alpine Retreat”
3:00 p.m. - 4:00 p.m.	Tabata
4:00 p.m. – 4:45 p.m.	Relax infusion
5:30 p.m. - 5:45 p.m.	Themed infusion

Sunday

3:00 p.m. - 4:00 p.m.	Theraband Training
4:00 p.m. – 4:45 p.m.	Relax infusion
5:30 p.m. - 5:45 p.m.	Themed infusion

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